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Take A Few Minutes To Exercise — Hard And Fast — And You're Done
Kim Williams, a trainer at Baylor Tom Landry Fitness Center in Dallas, Texas, demonstrates her boxing technique on Friday, July 26, 2013. (Rex C. Curry/Dallas Morning News/MCT) In the futuristic world of winsome dreams, cheeseburgers have single-digit calories; workouts, single-digit minutes. Well, hold tight to your jet pack. The magic wand has been waved — […]
Weight Loss Myth-busting: What You're Getting Wrong
Getty Images If Im thin then Im healthy, right? Wrong. There are several misconceptions people have about weight, losing it and whats healthy. Heres the low-down on some myths were better off busting. Kids have to lose weight to shed obesity: As children grow, they put on weight, but how much is normal, and how […]