yoga classes
Yoga For Modern City Life: Most Urbanites Start With A Class
The best place to start is with a class, where a teacher can show you how to adapt poses using props and help you learn proper technique for the postures.
Revamp Your Spring Workout Routine
The workout rut is all too familiar. We walk the treadmill while watching TV, climb the elliptical with no resistance and do sit-ups aimlessly just to convince ourselves we’re exercising. Sticking to the same regimen day in and day out makes us complacent and does no favors for our muscles. Busting out of the fitness […]