Workout Tips For Men
Top 10 Tips For Shinier, Fuller Hair Presented By Beauty Research
Newport Beach, CA (PRWEB) August 23, 2013 For women, hairstyles play an important role in defining overall style. When women are dissatisfied with how their hair appears, they are less likely to feel confident at work and in social situations. Two of the biggest hair care complaints among American women are a lack of shine […]
Stephens: Four Simple Tips For A Quality Workout
Linda Stephens is an award winning fitness trainer living in town. FITNESS The following seasonal fitness column is from Linda Stephens, NASM, CPR/AED Certified Personal Trainer, who runs a gym in town. Stephens is a local fitness instructor, weight management consultant, and NPC Amateur National Figure competitor. Four Simple Tips for a Quality Workout As […]
Sweeney's Stay-fit Tips
The actress, author of “The Star Attraction” and host of “The Biggest Loser” says she’s in the best shape of her life. Steal her tips for getting a slim, strong, sexy body. Be up for a challenge“When Loser went to Washington, D.C., I ran into Bob Harper in our hotel gym. I was psyched, thinking, […]
Workout Of The Week: Yoga Hike
Various hiking trails in Boulder, 720-243-1376, yogiwalks.com[1], rajseymour.com[2] Instructor: Raj Seymour, of Boulder, has been teaching yoga for 51/2 years. He’s been teaching Acroyoga for two years, and is trained in yoga-slacklining. He also teaches a sports conditioning class at One Boulder Fitness, and he and his wife regularly perform and teach Acroyoga classes and […]
How Sleep Can Help Your Gym Workout
This article is sponsored by glucose monitoring system, your resource for diabetes glucose meter and glucometer. From de-stressing[1] to protecting against heart disease,[2] sleep has long been associated with physical and mental health. But what if we told you that there was another benefit of getting those all-important 40 winks? Namely your fitness[3]. According to various […]
Tips For Running At The Jersey Shore
Posted: Sunday, July 14, 2013, 1:10 AM For runners across the country, it’s half- and full-marathon training season. Here in the Philadelphia area, it’s also Jersey Shore season, which means we’re tossing running shoes and shorts into our duffle bags along with flip-flops and bathing suits. You have a few different running options when you’re […]
Hit Your Stride With The 5-week Walking Workout Plan
by CAITLIN MURPHY / Special contributor to KING 5 KING5.com Posted on July 11, 2013 at 1:05 PM Updated today at 1:47 PM If you are new to working out, walking is a great way to begin your fitness journey. Its accessible – all you need is a good pair of shoes – and offers […]
A Beginners Guide To Boxing, Pt. 1
Written by: Adam Snow[1] on July 8, 2013 This article has been read 179 times. Get fit and beat back the heat with the heavy bag workout LAM LU/THE REBEL YELL Working out is never easy, and frustrations are only exacerbated by the intense summer heat. On the heels of one of the hottest […]
Heat Impacting Your Plans Outdoors? Stay Active With These Five Tips
CHANHASSEN, Minn.–(BUSINESS WIRE)– Hot summer days are hitting coast-to-coast but it doesnt mean you need to stay indoors. Life Time The Healthy Way of Life Company[1] (NYSE: LTM[2]) offers these five tips to easily maintain your outdoor workouts and other activities. Choose time wisely: If going for a long run, plan to run in the […]
Wedding Dress Workout: How To Tone Up In 3 Weeks Fitness Expert
Getty/FameFlynet Are you engaged like stars Miley Cyrus and Jennifer Aniston? If so, youre probably looking for a celebrity caliber workout thatll get you wedding dress ready fast! We spoke to a fitness expert who shares exactly how you can get your best body for your dream day! Jennifer Aniston[1], Miley Cyrus[2] and Angelina Jolie[3] […]