Workout Plan
5 Fitness Apps That Get Results
Getting fit no longer requires a pencil-and-paper workout plan or a hardback diet book — just your smartphone. STORY HIGHLIGHTS The latest apps can aid you in reaching your fitness goals Some provide workout accountability; others help count calories You can track your runs and even run from zombies (Health.com) — Looking for a new […]
Developing A Practical Weight Loss Workout Plan
Developing an effective workout plan is one of the keys to feeling and looking your best. Regular exercise can elevate your mood, help you maintain your muscle mass and flexibility, assist with weight loss and keep you feeling young, healthy and fit. When developing a weight loss workout plan, there are a few things you […]
Hit Your Stride With The 5-week Walking Workout Plan
by CAITLIN MURPHY / Special contributor to KING 5 KING5.com Posted on July 11, 2013 at 1:05 PM Updated today at 1:47 PM If you are new to working out, walking is a great way to begin your fitness journey. Its accessible – all you need is a good pair of shoes – and offers […]