Winning

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Winning routines for warding off winter weight gain

(BPT) – With cold weather and short days, it’s easy to fall off healthy eating and exercise routines. Here are tips on how to eat right and stay motivated to exercise during the winter months from a leading nutritionist and a top celebrity trainer. EAT RIGHT Dr. Michael Roussell holds a degree in biochemistry from […]

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Tips From The Winning Team

Heres more of what individual members of the winning Lose to Win team had to say about their 12-week competition, which ran from last September into December (Read more on Pages 8-9): Donna Tschantre 2013 team captain I lost 30 pounds. I have more to lose and know it is not an easy road ahead. […]

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Winning Weight Loss Tips

(BPT) – Winter can stretch for a very long time in many areas of the country, and with the extensive cold often comes the temptation to let weight loss goals fall by the wayside. If youve set out to lose weight and get healthy in 2013, but are not sure how to keep going another […]

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