whole grains
Choose A Healthy Breakfast Cereal
Are the ‘healthy’ cereals really healthy or just misleadingly advertised? STORY HIGHLIGHTS Cereal makers offer ‘healthy’ options, but some are better options than others. Learning to search nutrition labels for misleading information can help you make smarter choices. Whole grain cereals that are low in sugar (and fake sugar!) are your best bets. (Time.com) — […]