Weight Loss
Weight Loss For Couch Potatoes – Don’t Get Up, I’ll Explain…
*** You’re fat and you know it! Now I’m going to tell you something you don’t already know. You think you already know why you’re fat but you don’t. You think it’s because you just don’t have enough time and motivation to exercise. You think it’s because you love food and don’t quite have enough […]
Weight Loss And The Theory Of Constraints
It’s always been fascinating to me how business, finance and weight loss parallel one another. Take a personal bank account for instance. If you add more to it than you take out of it, your account will grow bigger and bigger. The same is true with your body. If you put more into it through […]
The Easy And Natural Way To Weight Loss
Another very good reason why the holidays are a few months away from summer is so that you can have time to shed off the extra pounds you got from eating all those rich foods till you need to get in your swimsuit again. Over indulging in this festive season is quite easy since it […]
Weight-loss Superfood: 6 Tips For A Healthy Gut
Over the years, I’ve noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It’s nothing weird, and it’s not a supplement just a product that appears to go back to Neolithic times: […]
Why You May Be Hitting a Weight-loss Plateau
What is a plateau, really? It’s a levelling off. And when it comes to health and fitness, plateaus have a universally negative vibe to them. There are, however, good plateaus and not-so-good ones. Knowing the difference can help you feel better about where you are in your journey. Here’s what you need […]
Workouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it […]
Weight Loss And Appetite Suppressants – Hoodia
For decades, the Holy Grail of the diet industry has been an all natural appetite suppressant with no side effects other than the intended weight loss. Like the Holy Grail, it has been elusive. The diet pharmaceutical companies thought they found it in starch-blockers, in ephedra, in fat binders. the list goes on. While many […]
Fruta Planta Weight Loss Reviews – What People Are Saying About This All-natural Supplement
How amazing would it be if you could declare your battle with weight to be over, and know without a doubt that you – and not the extra pounds – had been victorious? I would imagine that feeling would be pretty much incomparable – equal parts excitement, relief, and joy. Well, many people are saying […]
The D.e.w Method – How I Lost 13 Lbs.
Okay, okay, I am not obese in any real sense of the word, but I was adding on the extra pounds. This was evident by having a harder and harder time getting my pants buttoned or zipped, slipping a notch in my belt, etc. I would guess I was about 20 lbs over weight and […]