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Want to lose weight? Research proves a big breakfast is the first step
(BPT) – If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this […]
Want a memory boost? Try a hearing test
(BPT) – Intrigued by all the brain-training products out there to keep your mind sharp and spirits young? You may want to consider something else: A hearing test. That’s right. Mounting evidence links untreated hearing loss to impaired memory and diminished cognitive function. What that means is, if you keep brushing off that suspected hearing […]
Want a higher GPA in college? Join a gym
For those students looking to bump up their grade point averages during college, the answer may not be spending more time in a library or study hall, but in a gym. New Michigan State University research shows that students who were members of the recreational sports and fitness centers on MSU’s campus during their freshman […]