Vince Gironda


How to Perform Wide Grip Upright Rowing for Wide Shoulders

The upright row is an exercise that is traditionally used to work on the front shoulder area along with also engaging the trapezius muscles. The standard manner in which to perform the upright row is from a standing position, with the hands grasping the barbell in front of your body, using a narrow grip (hands […]

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The Science Behind Shorter Workouts

[ Want to read a eye-opening fitness article? Then check this one out… it was sent to me by Jon Benson. I have his thumbs-up to share it with you. Enjoy! ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than […]

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