Study Reveals Health Benefits Good Nights Sleep

rp_51RVbB6QLmL._SL160_OU01_SS160_.jpg

Study Reveals Health Benefits Of A Good Night’s Sleep

A good night’s sleep can increase the benefit of exercise, healthy diet[1], moderate alcohol consumption and non-smoking in their protection against cardiovascular disease[2] (CVD), according to results of a large population follow-up study. Results showed that the combination of the four traditional healthy lifestyle habits was associated with a 57% lower risk of cardiovascular disease […]

Continue Reading