Step
Want to lose weight? Research proves a big breakfast is the first step
(BPT) – If you want to lose weight, you’re not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals. One thing many people do is skip breakfast in order to lower calorie intake. While this […]
Stay One Step Ahead of Diabetes and Help Protect Against Vision Loss
(BPT) – Managing diabetes can be overwhelming. Between remembering to take your medications every day and carefully watching your diet and blood sugar levels, it can be hard to feel like you’re in control of your disease and not the other way around. And even when you think you’re on top of it all, there […]
Healthy Hollywood: Wellness Wednesday – Be An Urban Fitness Warrior!
Healthy Hollywood’s good friends at Men’s Health magazine are challenging folks to the ultimate fitness race. Guys and girls nationwide are invited to compete in Men’s Health Urbanathlon. “It is like a triatholon that uses the streets and landmarks of the city as part of the race. The 9.5 – 11 mile course incorporates obstacles […]
Jam Step Not About Numbers Its About Advocacy Of Healthy Lifestyle"
Official name City of Bacolod Other name Lungsod ng Baclod Native name Dakbanwa sang Baclod Nickname City of Smiles Settlement type Highly-urbanized city[1] Image seal Ph seal negros occidental bacolod.png Seal size 96px Map caption Map of Negros Occidental[2] showing the location of Bacolod City. |image_map1 Pushpin map Philippines Pushpin label position Pushpin map caption […]