squat position

blog-fitnovatives-032714-1

6 Upper-body Exercises to Sculpt Sexy Arms for Summer

April 30, 2014, 12:00AM PT in Fitnovatives Blog  |   Build strength and boost confidence as you sport t-shirts, tank tops and other fashions this spring by incorporating these six upper-body exercises into your workout routine. Dumbbell Clean and Press Hold dumbbells at your sides with the palms facing one […]

Continue Reading