Spring
How to Spring Clean Your Diet
Spring is in full swing! Warmer temperatures and longer days signal a shift from the cold, dark winter to a quickly approaching summer. And summer means bathing-suit season. Does the thought of that make you panic? Is your head filled with thoughts of detox diets and juice cleanses? Starvation and deprivation is NOT […]
Preschoolers Nationwide Take A Healthy Plunge Into Spring
NOVI, Mich., March 20, 2014 (GLOBE NEWSWIRE) — Thousands of Learning Care Group’s preschoolers are shaking off the winter doldrums today in the latest example of the company’s Grow Fit healthy lifestyle initiative at work: doing the Bunny Hop! Children at Childtime, Tutor Time, Children’s Courtyard, La Petite Academy and Montessori Unlimited are greeting the […]
Lighten Up With These Spring Salads
Spring is finally here! If you’re like most people, as happy as you are to welcome the warm sun, you’ve been hibernating this winter and now feel the pressure to get in shape for bikini season! To make the task of getting lighter, leaner and more fit less daunting, we recommend starting by […]
Revamp Your Spring Workout Routine
The workout rut is all too familiar. We walk the treadmill while watching TV, climb the elliptical with no resistance and do sit-ups aimlessly just to convince ourselves we’re exercising. Sticking to the same regimen day in and day out makes us complacent and does no favors for our muscles. Busting out of the fitness […]
Five Simple Tips To Launch Your Spring Weight Loss Efforts
Posted on: 7:23 am, March 16, 2013, by FOX 4 Newsroom, updated on: 12:37pm, March 15, 2013[1] Five Simple Tips to Launch Your Spring Weight Loss efforts Props: Weight Watchers 360 Materials Healthy snack options like fruits and veggies, air popped popcorn, etc Dish with patterned border vs regular plates Smart Phone, Tracker Small Dark […]
Spring Break 2013: A Workout Plan For Everyone
This week, winter takes its final stand–arming clouds with the last of its sleet and snow for a desperate assault on several states, before retreating until November. Next week, spring break! Throughout March, hundreds of thousands of young people will trade in their mittens for Daisy Dukes and migrate toward Miami Beach, South Padre, Cancun, […]