Sources
Add Variety to Your Diet with These Plant-Based Protein Sources
Vegetarian diets can take on a number of forms, depending on the type of animal-based products one chooses to consume. Ovo-lacto Vegetarians: Plant-based Diet + Eggs and Dairy Lacto-vegetarians: Plant-based Diet + Dairy Pescatarians: Plant-based Diet + Fish Flexitarians: Plant-based Diet + Occasional Animal Flesh Vegans: Plant-based Diet […]
Top Omega-3 Sources for Vegans
Omega-3 is a fatty acid also known as n-3 fatty acids. These are polyunsaturated fatty acids important for our health. These essential nutrients help our body in its normal functions. It help control the formation of blood clot, helps build cell membranes in our brain and since our body is not capable of producing omega-3 […]