Shorter
Shorter sleepers are over-eaters, study in children shows
Young children who sleep less eat more, which can lead to obesity and related health problems later in life, reports a new study by UCL researchers. The study found that 16 month-old children who slept for less than 10 hours each day consumed on average 105kcal more per day than children who slept for more […]
How To Make Your Workout Seem Shorter
Part of complete coverage on By Will Cleveland, Special to CNN updated 4:32 PM EST, Fri February 22, 2013 Will Cleveland poses for a photo in Phuket, Thailand. STORY HIGHLIGHTS Will Cleveland imagines places he’d like to visit to motivate him through workouts Cleveland wants to get and stay healthy so he can travel with […]
The Science Behind Shorter Workouts
[ Want to read a eye-opening fitness article? Then check this one out… it was sent to me by Jon Benson. I have his thumbs-up to share it with you. Enjoy! ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than […]