Shift gut bacteria observed fiber supplement study offer good news weight loss

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Shift in gut bacteria observed in fiber supplement study may offer good news for weight loss

Most Americans don’t get the daily recommended amount of fiber in their diet, though research has shown that dietary fiber can cause a shift in the gut toward beneficial bacteria, reducing the risk of colon cancer, type 2 diabetes, and other diseases. A new study from the University of Illinois shows that two specific functional […]

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