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How to Select the Right Rest Intervals and Post-Training Recovery for Your Clients
There is a major paradox for a number of the recreational fitness enthusiasts who make up our clientele and participate in our group fitness classes: While some barely have enough motivation to get off the couch to make it to the gym, others are overly enthusiastic and rarely, if ever, miss a workout. […]
How to Select the Right Sets and Tempo for Your Clients
The principle of progression states that if an exercise program is to produce the desired outcome, the intensity should gradually become more challenging to apply an effective overload. This tells us that an individual needs to work harder, but that the changes to a program should be incremental and not occur all at […]
How to Select the Right Exercises for Your Clients
Working out, exercising, getting fit, being physically active…whatever you call it we all know that it plays an integral part of an active and healthy lifestyle. If you’re certified as a Personal Trainer, Group Fitness Instructor or Health Coach, you play a critical role in helping others learn how to become more physically […]