7 Tips To Get Calories Out Of Restaurant Food

When I eat out I want it to be special, consequently I don’t eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma […]

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The New Restaurant Fat Traps

A lean cut of steak can have the same calories as fish like tuna or salmon — but beware of additives like butter, oil and sauce. STORY HIGHLIGHTS Smaller plates don’t always mean fewer calories Ask your server how the food is prepared and with what ingredients Don’t forget to consider portion sizes, even with […]

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