Range of motion
Recovering from a Minor Knee Sprain
If you run regularly – especially if you run outside – at some point, you may trip over a crack in a sidewalk or slip on wet pavement. Taking a spill while running can cause you to overextend and tear the medial collateral ligament (MCL) or lateral collateral ligament (LCL) in your knee. This results […]
Six Tips to Get the Most of Your Strength Training
One motivation for working out is to boost your strength. If you spend time exercising, you will end up stronger, faster and better than those around you. The more discipline you have with exercise, the more consistent your results will be. This series of tips will help you get the most out of the time […]
How to Maximize Your Strength Training
If you are interested in improving your overall strength, then it is necessary to engage in a strength training routine. If you work out regularly you will invariably wind up being stronger, faster and better than people who avoid working out. It’s that simple. The tips in this article will get you on the fast […]