Put Shift Lift

blog-fitnovatives-050514-7

Put a Little Shift in Your Lift

Many people get bored with too much structure in their weight-training programs, which is not surprising. Life’s movements are often variable and unpredictable, while in the weight room they are static and predictable. Anyone who has ever held a squirming 20-pound baby knows that this is a far different physical challenge than carrying a […]

Continue Reading