Positive

rp_NewZealand-Stamp-1933-Health.jpg

Positive Energy

Cultivating Positive Energy Most of us who study Yoga have been taught that an abundance of Prana (vital air or vital energy), can be found at the ocean, lakes, large open fields, and in the mountains. Although the air is different, this same energy can be found where people assemble for a positive reason. For […]

Continue Reading
128px-Nuvola_apps_package_favorite.svg_

Guide For Living A Healthy, Fuller Life: Make Those Positive Life Changes!

Life expectancy for Americans has risen dramatically in the last century. Now we can expect to live 77 years, which is 30 years longer than formerly. By taking care of our bodies we could easily live a long, healthy life. People are Living Longer There are more people in the United States over 100 years […]

Continue Reading
rp_blog-fitnovatives-061714.jpg

How to Help Your Clients Develop a Positive Self-Image

Ahhh, summer is almost here. Newspapers and magazines, in fact the entire media, seems to have found a seasonally sensational way to fill space…and your client’s heads. Articles about the “Hottest Celebrity Beach Bodies of 2014” and “How to Get Your Beach Body On in One Month” help fuel unhealthy expectations about bodies, […]

Continue Reading
2014/03/0bbf4_exercise_default

Positive memories of exercise spur future workouts

Getting motivated to exercise can be a challenge, but new research from the University of New Hampshire shows that simply remembering a positive memory about exercise may be just what it takes to get on the treadmill. This is the first study to explore how positive memories can influence future workouts. “This study underscores the […]

Continue Reading