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Healthy Hollywood: Wellness Wednesday – Be An Urban Fitness Warrior!
Healthy Hollywood’s good friends at Men’s Health magazine are challenging folks to the ultimate fitness race. Guys and girls nationwide are invited to compete in Men’s Health Urbanathlon. “It is like a triatholon that uses the streets and landmarks of the city as part of the race. The 9.5 – 11 mile course incorporates obstacles […]
The 10-minute Workout
By Ryan Healy Ryan Healy is a personal trainer for the Lynch/van Otterloo (LVO) YMCA in Marblehead. She is a Certified Strength and Conditioning Specialist through the NSCA, and earned her BS in Exercise Sports Science from Elon University. Find more posts by her in conjunction with the LVO YMCA at yhealthandwellness.wordpress.com[1]. She can be […]
The Power Of The Trick: A Canine Workout
Dog trainer Laura Garber [1]helped TODAYs Natalie Morales train her adopted dog Zara[2], and now she’s offering a virtual training class for you and your canine companion. In this lesson, Garber gives tips on how to use tricks to provide a fitness routine for your dog. Tricks are way more than just an exercise in […]