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Cover your nutrition bases with this popular vegetable
(BPT) – Whether you’re on or off the field, it’s important to fuel up wisely. Leading sports nutritionists across the country recommend potatoes as the go-to choice for fueling your body before or after a workout. “To perform at your best, put potatoes on your plate,” says Dawn Jackson Blatner, RDN, CSSD, the nutritionist for […]
The truth behind 2 popular ‘health’ foods
(BPT) – Did you dance in delight the first time you heard that dark chocolate is good for you? Did you think that your favorite indulgence just became an official ‘health food?’ Popular culture often makes too much of health benefit claims, especially when it comes to food and drink that many people consider guilty […]
The Popular Kardashian Weight Loss
Kinm Kardashian recently gave birth to a girl and struggled with great weight gain during her pregnancy phase. She has now lost a massive 22.6 kilos or 3.5 stone, she claims that the Kardashian weight loss was due to the Atkins diet. At 32 years of age Kim Kardashian is one of the many celebrities […]