Polyunsaturated fat
Abdominal fat accumulation prevented by unsaturated fat
New research from Uppsala University shows that saturated fat builds more fat and less muscle than polyunsaturated fat. This is the first study on humans to show that the fat composition of food not only influences cholesterol levels in the blood and the risk of cardiovascular disease but also determines where the fat will be […]
Is Dietary Fat Healthy?
Though you read everywhere that you need to cut out as much fat as possible, this is only partially true. There are good fats and bad fats. Fat is mainly present in a food in the form of triglycerides. Triglycerides consist of glycerol and three fatty acids. These fatty acids can be saturated, such as […]