Plateau
Why You May Be Hitting a Weight-loss Plateau
What is a plateau, really? It’s a levelling off. And when it comes to health and fitness, plateaus have a universally negative vibe to them. There are, however, good plateaus and not-so-good ones. Knowing the difference can help you feel better about where you are in your journey. Here’s what you need […]
Getting Over That Weight-loss Plateau, From Tory Johnson (video)
How do you overcome a weight loss plateau? Career expert and author Tory Johnson[1] told me that you need to stick to it. Don’t go back to your old ways! Eat a little bit less and step up exercise a little bit more, even if it’s just for a short amount of time. Sometimes it […]