Top 4 Nutrition Predictions in the New Year

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on […]

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Add Variety to Your Diet with These Plant-Based Protein Sources

Vegetarian diets can take on a number of forms, depending on the type of animal-based products one chooses to consume. Ovo-lacto Vegetarians: Plant-based Diet + Eggs and Dairy Lacto-vegetarians: Plant-based Diet + Dairy Pescatarians: Plant-based Diet + Fish Flexitarians: Plant-based Diet + Occasional Animal Flesh Vegans: Plant-based Diet […]

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10 Tips For Saving Money On A Plant-based Diet

Diabetes prevention. Hypertension control. Heart health. Weight loss. Fiber intake. There are many reasons why adopting a plant-based diet is good for your health[1], so why not make a good thing better? Better, in this case, means more affordable. Save money and eat healthier (and cross off a few 2013 New Year’s resolutions) with tips […]

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