personal development

four boy playing ball on green grass

Health & Vitality: the Way to Good Health

Start living a healthy life now: Here is your 7-day plan ==> Having sworn to yourself that you’ll go to the gym in the morning, how many times have you changed your mind after you woke up and did not feel like working out? We all have days when we lose our motivation to get […]

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Smu Health Spotlight: Mckenna Cottam

McKenna may seem like your typical SMU student, but this girl has living a healthy lifestyle down to the tee. She is a petite blonde with an adorable, infectious personality and a positive outlook on life. You may see her killing it at the gym or out having fun with her friends. Whatever she is […]

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