Preparing for a party? Try these 4 tips

(BPT) – It’s important not to allow the stress of entertaining large groups to become a burden. Below are four tips to help organize a kitchen and host with ease, creating a functional space for family and friends to enjoy. Plan ahead Set aside time early in the week to plan the menu, from simple […]

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Just Say No: Healthy Eating And Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don’t worry —there are ways to […]

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Top Five Tips For Enjoying The Holiday Party From A Loyola Dietician

Contact Information Available for logged-in reporters only Newswise The countdown for the holidays is on and so is the calorie-counting. For many, the fear of gaining weight is significantly greater than the actual number of pounds that may accrue at holiday time, says Lauren Zuro, registered dietician at Loyola Center for Metabolic Surgery & Bariatric […]

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Everyone's Reading. . . The Party Slim Down Plan & The Magical Chill Pill We All Need

How to Lose Weight For an Event & Jessica Alba Body Weight Loss Tips: If you’ve got a big event coming up your body prep need not involve weeks of minimal eating and botox injections to get the body you’re after. By being consistent with training and smart nutrition you can easily drop the weight, […]

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