Mediterranean
Mediterranean diet, olive oil and nuts can help reverse metabolic syndrome
For people with metabolic syndrome, a Mediterranean diet supplemented with extra-virgin olive oil or nuts may help reverse the condition, indicate findings from a clinical trial published in CMAJ (Canadian Medical Association Journal). About 25% of adults around the world have metabolic syndrome. The syndrome exists in the presence of three or more factors such […]
The Mediterranean Diet: What The Greeks Know About Healthy Cuisine
Is there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine. The Mediterranean Diet: What the Greeks Know about healthy cuisine “If you […]
Mediterranean diet has varied effects on cognitive decline among different races, study shows
While the Mediterranean diet may have broad health benefits, its impact on cognitive decline differs among race-specific populations, according to a new study published in the Journal of Gerontology. The team of researchers, including Ben-Gurion University of the Negev (BGU Prof. Danit R. Shahar RD, Ph.D, analyzed an NIH/NIA prospective cohort study [Health ABC] conducted […]
Children consuming a Mediterranean diet are 15% less likely to be overweight, study finds
A study of 8 European countries presented at this year’s European Congress on Obesity (ECO)in Sofia, Bulgaria, shows that children consuming a diet more in line with the rules of the Mediterranean one are 15% less likely to be overweight or obese than those children who do not. The research is by Dr Gianluca Tognon, […]
Your Mediterranean Diet Weight Loss Options
More often than not, people will get caught up in the latest diet fads when they are trying to shed a few extra pounds. Instead of getting roped into some of the diet trends that do not work, it is always a good idea to use a diet regimen that has a long history of […]