Mandy Moore’s Advice to Pursuing Life Goals

Sorry, but your browser does not support the video tag. (BPT) – You hear a lot about dreams in our society these days. Companies tell you to ‘dream big’ or ‘dream fearlessly.’ Yet no one tells you to ‘dream prepared.’ And when you get down to it, this last idea may be the most important […]

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Zen Fitness With Mandy: Yoga For Your Heart

With  awards season just behind us, it’s important to remember that not only does yoga tone arms and trim waistlines (Jennifer Aniston[1] and Jennifer Lawrence[2] make for great model examples of the slimming results of this practice), but it also promotes self-love by connecting to the heart. Here are my top tips for a healthy […]

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