lowglycemic
Simple ways to follow a low-glycemic eating plan for better health
(BPT) – Adopting a diet that mainly consists of foods ranking low on the Glycemic Index (GI) can help you have a consistent energy level, feel calmer, improve cholesterol levels and lose weight. So, why aren’t more people following a low-glycemic diet and reaping these health advantages? Some say a low-GI diet is hard to […]