Low-fat Low-carb Low-glycemic Study Shows Weight

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Low-fat, Low-carb, Or Low-glycemic? Study Shows Which Is Best To Keep Weight Off

By Joy Bauer, TODAY nutrition expert Cutting-edge research from Boston Childrens Hospital suggests that the type of diet you eat may affect your metabolism[1], a finding that has important implications for weight maintenance. Published in the Journal of the American Medical Association[2] this week, the study looked at three popular diets (low-carb, low-glycemic, and low-fat) […]

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