Healthy Eating, Exercise Initiative Targets Local Grade Schools

KENNY KEMP | Saturday Gazette-Mail Samatha Snodgrass hands out place mats and backpacks to the fourth- and fifth-grade classes at Anne Bailey Elementary, in St. Albans. Fourth-grader Heith McCormick, 10, gets a place mat that illustrates healthy food serving sizes and offers tips for healthy eating through Kidz Bite Back, a healthy-lifestyle initiative being piloted […]

Continue Reading

Local Trainers Favorite Tips For A Beach Workout

(credit: latrainer.com) If youre looking for ways to test your strength, get fit or just break from the norm in Los Angeles, here are a few tips from celebrated personal trainer and Mr. America 2004, Jason Kozma. Get out and enjoy some of the areas most-enduring landmarks and stretch your physical limits at the same […]

Continue Reading