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7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC)
What happens to your engine at the end of a long car trip? It doesn’t require a degree in automotive engineering to know that once you’ve reached your destination, your car’s engine stays warm as it gradually cools to a resting temperature. Here’s a cool fact: The same thing happens to your […]
Everything You Need to Know About Tabata Training
With the popularity and notoriety of the “Tabata study” published by Dr. Izumi Tabata and colleagues in 1996, there is considerable confusion and disagreement in the fitness industry about this style of training. The What In the researcher by Tabata, et al., they used a protocol that consisted of seven to […]