Knew
5 facts about radiation you never knew
(BPT) – Radiation — it’s not something most people think about very often, and when they do, their thoughts usually turn to radiation’s effects as they are portrayed in the movies. These being namely that exposure to radiation will either turn them into a hideous monster or a superhero. The truth is, however, that while […]
10 Things Trainers Wish You Knew About Your Workout
1. You Need to Switch Up Your Workouts After doing the same cardio or strength routine three to six times, your body adapts and you burn fewer calories, says Michael Sokol, the owner of One-on-One Fitness Personal Training Services, in Chicago and Scottsdale, Arizona. Eventually your resultsweight loss, muscle definitionwill slow down. Also, repeatedly placing […]