6 Exercise Swaps That Will Kick up the Intensity of Your Workout

Plateaus are a common obstacle in any kind of fitness program. After weeks and weeks of training, the body adapts and what was once hard is now easy. Exercise programs need to be changed regularly to continue to see progress and results, but it can be difficult to learn a new series of exercises […]

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How To Kick The Sugar Habit

By Lynn Langway From Life & Beauty Weekly  [1] Trying to cut down on sugar? Maybe you’ve heard all the health warnings from doctors and government officials, or maybe you’re trying to look better in your swimsuit. Whatever the reason, you’re on the right track — Americans are still eating and drinking two or three times […]

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Green Bay Packers And Anthem Blue Cross And Blue Shield Kick Off School Year With Fit Kids Ticket Giveaway Contest

MILWAUKEE & GREEN BAY, Wis.–(BUSINESS WIRE)– The Green Bay Packers and Anthem Blue Cross and Blue Shield are teaming up for the second consecutive year to bring health tips and stories from the team to fourth grade classrooms across the state through the Fit Kids program. Green Bay Packers Fit Kids is a free year-long […]

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