Jon Benson
Working Out Only 1 Day Out Of 3?
[ This article by Jon Benson cuts through the enjoyed that is floating about in cyberspace when it comes to weight loss and fitness. I fitness guru Jon Benson. you give it a read! It's worth 5 minutes… trust me! ] Can you workout only one day out of three and make gains? I certainly […]
A Rant: Why We REALLY Overeat
[ Sometimes I read an article so great I have to share it with all my readers. This recent post by fitness expert Jon Benson is one of those articles. See if it doesn't help you with your weight loss goals. Thanks! ] Fair warning … this one is a rant. It’s probably a bit […]
Muscle-shaping 101: 5 Tips (Part 1)
[ I love reading cutting-edge fitness articles… and this one by Jon Benson fits the bill. You really need to check this out… enjoy! } Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth […]