Jiu Jitsu

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Jiu-Jitsu Inspired Partner Workout

September 15, 2014, 12:00AM PT in Fitnovatives Blog  |   Partner exercises are a great way to add some creativity to your workouts, as well as offer possibilities for small group and group training. Check out this fun and unique partner workout, which includes exercises that are done during a jiu-jitsu class to help […]

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Try This Jiu Jitsu-inspired Workout

Brazilian Jiu Jitsu is a martial art that focuses on throws, takedowns, grappling and groundwork. It emphasizes joint locks applied to the arms, shoulders, legs and ankles, as well as the use of chokeholds that can be applied from various positions and using different parts of the body. The following workout is comprised of […]

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