Intense
Molecular secret of short, intense workouts clarified
In the last few years, the benefits of short, intense workouts have been extolled by both researchers and exercise fans as something of a metabolic panacea capable of providing greater overall fitness, better blood sugar control and weight reduction — all of it in periods as short as seven minutes a few times a week. […]
Intense exercise treatment no better than simple advice, self-directed exercise at reducing pain from chronic whiplash
Results of a new trial of treatments for chronic whiplash pain, published in The Lancet, suggest that expensive, intense physiotherapy sessions do not show any additional benefit over a single physiotherapy session of education and advice with phone follow-up. The findings are in line with previous studies on the subject, which have reported minimal additional […]