Here39s
Shoveling Snow Is A Workout, Here's How To Do It Right
The weather in St. Louis is fickle. That can mean a 70-degree day in December. Followed by a record-breaking snowfall a few weeks later. With the foot of snow that dropped Sunday capped by a couple of days of bitter cold and strong wind, a lot of people are still dealing with packed snow and […]
Forget The 5:2 And The Atkins Diet: Here's How To Lose Weight Effectively
“Dieting[1] is an obsessive business,” says Clark Russell[2], “filled with false hope, humiliation, effort, self-consciousness, desire and to top it off, abject failure.” The author of e-book The Fat Loss Puzzle[3], wrote it in response to his sisters chronic ill health as a result of failed multiple diets. They eventually led her to have gastric […]