Healthy
Yoga – The Solution For Insomnia
At one time, or another, all of us have experienced insomnia for any type of reason. There are times when lack of sleep just can’t be helped, such as: the loss a loved one, going through a divorce, and losing your job. These are some of life’s serious crisis situations, where we have to let […]
Making Healthy Food Choices
Vegetables, fruits, and grains are normally low in Fat and have no cholesterol. Most are great sources Of dietary fiber, complex carbs, and vitamins. The American Heart Association recommends that you Eat foods that are high in complex carbs and fiber. Below are some tips for making healthy food choices: – Coconut is high in […]
Cheap, Healthy Foods – Watch Your Weight And Your Budget
A major issue for those who are trying to create a healthy lifestyle is the cost of healthy food. There are many products on the shelves of your local grocery store that are healthy, But most of them have a larger price tag than the unhealthy, high-fat foods. There are options. If you shop wisely, […]
Health: What Can You Do To Stay Healthy?
There are 5 simple things you can do, to stay healthy. 1. Avoid smoking and smokers 2. Eat right and keep your BMI (Body Mass Index) at 18,5 24,8 3. Try to avoid drinking alcohol 4. Exercise daily 5. Sleep right 1. Avoid smoking and smokers Dangers of smoking. If you smoke, you should […]
Living Healthy And Long While Aging
Excise has proven to keep a body fit. Exercise helps them to live a long productive life. As we grow older, the bodily functions decline. If a person fails to stay active in their lifetime, the aging process speeds up full force ahead. If you work out when you are young, you will feel good […]
Congenial Conditions To The Healthy Growth Of Plants Part I
It certainly is true that many modern houses of the better sort do not offer very congenial conditions to the healthy growth of plants. It is equally certain that in many cases these conditions may be changed by different management in such way that they would be not only more healthy for plants to live […]
The Role Of Antioxidants In Good Health And Healthy Living
Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise – or at the very least adding more activity into their days. Getting a good night’s sleep is essential – without it, you’ll find that your immune system starts to slack off […]
Healthy Grief, Unhealthy Grief
We all know that it is in one’s highest good to grieve the loss of a relationship. Healthy grief releases feelings rather than allowing them to get stuck in the body. Healthy grief allows the griever to heal the loss and move on with life. Yet grief is not always healing. Many of us have […]
How Keeping Medical Records Promote Healthy Aging
Most people wander through life taking notes from observing others, yet they fail to take notes to save their health as they age. Medical records are kept by doctors for years, and these men and women do this to keep track of your health. If the doctor cares enough to take care of your health, […]