Taking Opioids for Pain? Speak up. Ask the Hard Questions.

(BPT) – Opioids often are the go-to pain killer for everything from back aches and injuries to post-surgical pain, as evidenced by the more than 300 million prescriptions written each year. While they can help with moderate to severe short-term pain, opioids are not without risk. Because they have significant side effects, including an increased […]

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Weight Loss With No Dieting, No Pills And Even No Hard Excercises

Is that only a dream from the land of Utopia? In the real world, can you really lose weight without dieting, or doing hard exercises, or even without eating any dieting pills and stuff like that? – Yes, I’m claiming that you can, with my weight loss tips, but you have to be very patient […]

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Working Hard? 7 Fitness Tips For Working Professionals

It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don’t we? So here’s a quick guide to get you started on being fit. 1. Have an early dinner In her book The Four-Week Countdown Diet[1], fitness trainer and nutritionist, Namita Jain suggests that […]

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Minimal Exercise

Take A Few Minutes To Exercise — Hard And Fast — And You're Done

Kim Williams, a trainer at Baylor Tom Landry Fitness Center in Dallas, Texas, demonstrates her boxing technique on Friday, July 26, 2013. (Rex C. Curry/Dallas Morning News/MCT) In the futuristic world of winsome dreams, cheeseburgers have single-digit calories; workouts, single-digit minutes. Well, hold tight to your jet pack. The magic wand has been waved — […]

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