Fat Loss Tips For Teenagers
4 Resistance Training Myths Exposed
By Dave Tai (guest contributor) Misconceptions lead to inaccurate assumptions, and when spread, these assumptions evolve into myths. These myths in themselves are not harmful; however, people who believe in them will often spend hours week after week working on something completely ineffective and then give up trying altogether. Knowing the truth about these myths […]
The New Restaurant Fat Traps
A lean cut of steak can have the same calories as fish like tuna or salmon — but beware of additives like butter, oil and sauce. STORY HIGHLIGHTS Smaller plates don’t always mean fewer calories Ask your server how the food is prepared and with what ingredients Don’t forget to consider portion sizes, even with […]