fat burning
Why Women Should Train Different Than Men
It’s no big secret that a women’s idea of what the perfect body is for her is vastly different from what a man’s idea of what the perfect body for him is. Men and women store fat differently, and because women are predisposed to naturally maintain higher body fat levels than men, most women have […]
SIRT1: Is Your Fat-Burning Gene Turned On?
[ The following article was provided by by Jon Benson, fitness and fat-loss expert. I trust you'll benefit from it! ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice […]