Exercise Routine
Exercise During Pregnancy
For some women the thought of exercise during pregnancy is as appealing as a root canal without novacane. In their minds they have a nine month pass to keeping up with their gym routine. The first three months they are battling morning sickness and exhaustion. The next three months they are beginning to show. The […]
Revamp Your Spring Workout Routine
The workout rut is all too familiar. We walk the treadmill while watching TV, climb the elliptical with no resistance and do sit-ups aimlessly just to convince ourselves we’re exercising. Sticking to the same regimen day in and day out makes us complacent and does no favors for our muscles. Busting out of the fitness […]
Tips For Your Walking Workout
Make every step count, no matter how often you hit the pavement. If You Walk Occasionally…Routine: Begin by walking 10 to 15 minutes on flat ground or on a treadmill at a purposeful pace, or complete 2,000 steps (use a pedometer to monitor your walking progress). “You want to cover a mile in about 20 […]