Do’s
10 tips to keep ‘achoos’ from interrupting your ‘I do’s’
(BPT) – You want your wedding day to be memorable for all the right reasons. While selecting the color scheme and writing your vows, don’t forget another important consideration: allergies. The last thing you want is a series of “achoos” to interrupt your “I do’s,” or worse, send someone to the hospital. With these 10 […]
The Do’s and Don’ts of Flexibility Training
While research clearly indicates that joint range of motion is improved acutely and chronically following flexibility exercises, flexibility training continues to be one of the most overlooked aspects of most people’s fitness programs. With a growing focus on functional training to adequately prepare the body to perform optimally, not only when completing exercises in […]
5 Dos And Don???ts For Weight Loss Motivation
A study released last week made fewer headlines than I hoped it would. Conducted by University College London, it concluded that discrimination against overweight and obese people, or fat shaming as its often referred to, leads to weight gain, not weight loss. The lead researcher stated, and I agree, that there is no justification for […]