Diets high fruit vegetables grains nuts factors lower first-time stroke risk

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Diets high in fruit, vegetables, whole grains and nuts among factors to lower first-time stroke risk

Eating Mediterranean or DASH-style diets, regularly engaging in physical activity and keeping your blood pressure under control can lower your risk of a first-time stroke, according to updated AHA/ASA guideline published in the American Heart Association’s journal Stroke. “We have a huge opportunity to improve how we prevent new strokes, because risk factors that can […]

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