Coach Jonathan Wong
Tips On How To Do Training During Ramadan
Training doesn’t have to stop during the month of Ramadan. (Photo courtesy of Coach Jon) Coach Jonathan Wong[1] has a Doctorate of Science in Holistic Medicine and is the author of “The Happy Body[2] – Getting to the root of YOUR fitness, health and productivity”. He is also the founder and CEO of Genesis Gym […]
How To Stick To Your New Years Resolutions: 3 Simple Tips That Really Work
You don’t have to go to the gym to be fit. (Thinkstock photo) Here we are at the beginning of February. How are your New Years resolutions going, especially your health-related ones? Are you still feeling motivated? Or have you already lost your determination? If youre like most people, its probably the latter. But dont […]