cardiovascular system
Be A Man Of Fitness
Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal […]
Team sport compensates for estrogen loss
When women enter menopause, their estrogen levels taper. This increases their risk of cardiovascular disease. New research from University of Copenhagen shows that interval-based team sport can make up for this estrogen loss as it improves their conditions, reduces blood pressure and thereby protects the cardiovascular system. While aging and an array of physical transformations […]