Build Muscle
Fitness – Anaerobic Training
Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility. Speed and skill are native qualities and they are not very relevant for the health state which is the main concern in mass fitness, the […]
HDT: Better Abs In 3 Minutes?
[ There is a nonsense of bogus weight loss and fitness information out there. That's why reading Jon Benson's articles makes sense… and his newest article (which I have his permission to share it with you) really rocked my world. Check it out… ] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies […]